Apple Pie Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.5
- Total Fat: 0.3 g
- Cholesterol: 2.0 mg
- Sodium: 63.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.2 g
- Protein: 8.0 g
View full nutritional breakdown of Apple Pie Oats calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup Old Fashion Oats
1 Cup water
1/3 Cup chopped apple
1/4 tsp vanilla
1/2 tsp cinnamon
2 Packets of No Calorie Sweetener
2 TBSP Plain Greek Yogurt
1 1/2 TBSP Sugar Free Syrup
1 tsp Graham Cracker Crumbs
Directions
Place chopped apples, vanilla, 1 No calorie sweetener packet, and 1/4 tsp cinnamon in a bowl and toss and let marinate.
Combine water and oats and cook over medium heat.
Meanwhile saute apples until tender.
Combine yogurt and 1 TBSP of sugar free syrup and mix well.
Once oats are done mix in 1 no calorie sweetener and 1/4 tsp of cinnamon. Top with apples, then yogurt mixture. Sprinkle with crumbs and then top with 1/2 TBSP syrup.
Enjoy!!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIHOVER1.
Combine water and oats and cook over medium heat.
Meanwhile saute apples until tender.
Combine yogurt and 1 TBSP of sugar free syrup and mix well.
Once oats are done mix in 1 no calorie sweetener and 1/4 tsp of cinnamon. Top with apples, then yogurt mixture. Sprinkle with crumbs and then top with 1/2 TBSP syrup.
Enjoy!!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIHOVER1.