Berry Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Berry Tofu Smoothie calories by ingredient


Introduction

This is a creamy start to your day with berries and that boost of tofu protien, which absorbs whatever flavor it is given. This is a creamy start to your day with berries and that boost of tofu protien, which absorbs whatever flavor it is given.
Number of Servings: 3

Ingredients

    I slice of silken soft tofu
    1 medium banana
    1 cup of frozen strawberries or any berries
    1 cup of apple juice

Directions

put all ingredients in blender adn mix, if it is too think go ahead and add some water to thin it out to your liking.

Serving Size: makes 3 servings ~ just pour equally into 3 cups to share

Number of Servings: 3

Recipe submitted by SparkPeople user JKOTERAS.