Pomegranate Smoothies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.5 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.9 g
- Protein: 3.0 g
View full nutritional breakdown of Pomegranate Smoothies calories by ingredient
Introduction
The kids will never know you inserted some veggies into their smoothie! The kids will never know you inserted some veggies into their smoothie!Number of Servings: 2
Ingredients
-
8 oz. Pom Wonderful Pomegranate juice
8 oz. Cold tap water
2 Cups frozen, mixed berries (unsweetened)
1 Cup chopped Kale
1 Tablespoon Lingonberry or other jam/jelly
1 Tablespoon ground flaxseed
Directions
Place all ingredients in blender and blend until smooth
Serving Size: makes 2 11/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETBROWN6.
Serving Size: makes 2 11/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETBROWN6.