Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.5 mg |
| Potassium | 385.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 27.7 g |
| Protein | 3.0 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 6.0 % |
| Folate | 2.9 % |
| Iron | 7.5 % |
| Magnesium | 3.3 % |
| Manganese | 13.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Smoothies
View the full Pomegranate Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Smoothies
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
35 calories of Best Choice Mixed Berries, (0.50 cup)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pomegranate Smoothies
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
35 calories of Best Choice Mixed Berries, (0.50 cup)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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