Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.4 g |
| Protein | 1.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 6.3 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 9.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Broccili Smoothie
View the full Pomegranate Broccili Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Broccili Smoothie
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Broccoli, frozen, (17.75 grams)
Calories per serving of Pomegranate Broccili Smoothie
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Broccoli, frozen, (17.75 grams)
Calories in Similar Recipes
- This sauce gets better over days, great for leftovers at the holidays.
- A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.
- Believe me, you can NOT taste the spinach and kale!
- The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the...
- Yummy! Yummy! This is so good, you will not believe it is nutritious!!
- A fun easy "mocktail" Created by Naomi a Crushing Cranberry.
- great summer drink
- this is a remake of someone else's sparkpeople recipe--POLARG--theirs was with beef, so I converted it...
- This is adapted from a recipe from Thornton Winery in Temecula California.
- Tastes like a Peanut Butter sandwich in a glass! However, it is packed with protein and antioxidants....
- Kicks them carrots up a notch
- Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce...
Nutrition & Calorie Comments