Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 71.0 mg |
| Sodium | 311.3 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 21.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 6.0 % |
| Folate | 2.3 % |
| Iron | 9.6 % |
| Magnesium | 5.7 % |
| Manganese | 19.0 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.3 % |
| Selenium | 38.5 % |
| Thiamin | 27.4 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce
View the full Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
42 calories of Red Wine, (1.67 fl oz)
25 calories of *Pom Wonderful Pomegranate Juice, (1.33 oz)
19 calories of Fresh Garlic (1 clove = 3g), (14.17 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Thyme, ground, (0.08 tbsp)
Calories per serving of Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
42 calories of Red Wine, (1.67 fl oz)
25 calories of *Pom Wonderful Pomegranate Juice, (1.33 oz)
19 calories of Fresh Garlic (1 clove = 3g), (14.17 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Thyme, ground, (0.08 tbsp)
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