Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 54.0 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.3 g |
| Protein | 4.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 12.9 % |
| Vitamin E | 3.5 % |
| Calcium | 12.7 % |
| Copper | 3.0 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 5.9 % |
| Manganese | 7.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.9 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pomegranate Smoothies
View the full Blueberry Pomegranate Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pomegranate Smoothies
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Ice, (0.50 serving)
Calories per serving of Blueberry Pomegranate Smoothies
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Ice, (0.50 serving)
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