Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.2 g |
| Protein | 1.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 6.9 % |
| Folate | 15.4 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 22.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Salad
View the full Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Salad
37 calories of Walnuts, (0.20 oz)
15 calories of *Pom Wonderful Pomegranate Juice, (0.80 oz)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
10 calories of Pomegranates, (0.10 pomegranate (3-3/8" dia))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Lemon juice, (0.40 tbsp)
Calories per serving of Pomegranate Salad
37 calories of Walnuts, (0.20 oz)
15 calories of *Pom Wonderful Pomegranate Juice, (0.80 oz)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
10 calories of Pomegranates, (0.10 pomegranate (3-3/8" dia))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Lemon juice, (0.40 tbsp)
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