Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.3 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 418.9 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 24.4 g |
| Protein | 12.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.4 % |
| Copper | 32.8 % |
| Folate | 10.8 % |
| Iron | 9.6 % |
| Magnesium | 17.6 % |
| Manganese | 74.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 4.7 % |
| Selenium | 10.0 % |
| Thiamin | 10.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Stew with Chicken (Khoresh Fesenjan)
View the full Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Stew with Chicken (Khoresh Fesenjan)
258 calories of Walnuts, (0.33 cup, chopped)
100 calories of *Pom Wonderful Pomegranate Juice, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pomegranate Stew with Chicken (Khoresh Fesenjan)
258 calories of Walnuts, (0.33 cup, chopped)
100 calories of *Pom Wonderful Pomegranate Juice, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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