Green Monster

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Green Monster calories by ingredient


Introduction

How to get a full serving of fruit and vegetables first thing in the morning. How to get a full serving of fruit and vegetables first thing in the morning.
Number of Servings: 1

Ingredients

    1 C. almond milk (plain or vanilla, unsweetened)
    1 banana (peel it and chuck it in the freezer the night before for a frothier shake)
    15 blueberries (too many blueberries will give you a thick, undrinkable shake)
    1/2 C. plain greek yogurt
    2 Tblsp. ground flax meal
    2-4 C. Fresh baby spinach
    1 Tblsp. honey

Directions

Put all ingredients in the blender and blend well. For at least 45 seconds up to one minute.

Serving Size: Makes one 24oz. shake.

Number of Servings: 1

Recipe submitted by SparkPeople user 2J3MKING.