Easy Baked Tilapia w/ Onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.5
- Total Fat: 7.6 g
- Cholesterol: 45.7 mg
- Sodium: 86.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 23.2 g
View full nutritional breakdown of Easy Baked Tilapia w/ Onions calories by ingredient
Introduction
Easy to make! Easy to make!Number of Servings: 6
Ingredients
-
24 oz tilapia - approx. 6 pieces
1/2 large white onion cut in thin slices
6 cloves garlic - less if you are not big on garlic
2 tbsp olive oil
salt & pepper to taste (not counted in nutritional value/sodium)
Tips
For a little more spice, sprinkle red pepper flakes before baking.
Directions
Preheat oven to 375.
Arrange the tilapia on aluminum foil on a shallow baking pan. Top with onions, crushed garlic, salt and pepper. Drizzle olive oil all over. Cover with aluminum foil and fold the edges.
Bake for 20 minutes.
Serving Size: 6
Arrange the tilapia on aluminum foil on a shallow baking pan. Top with onions, crushed garlic, salt and pepper. Drizzle olive oil all over. Cover with aluminum foil and fold the edges.
Bake for 20 minutes.
Serving Size: 6