Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 45.7 mg |
| Sodium | 86.6 mg |
| Potassium | 31.7 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 23.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 2.7 % |
| Magnesium | 0.5 % |
| Manganese | 3.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Tilapia w/ Onions
View the full Easy Baked Tilapia w/ Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Tilapia w/ Onions
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (1 clove)
Calories per serving of Easy Baked Tilapia w/ Onions
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (1 clove)
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