Oat Bran Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Oat Bran Pancakes calories by ingredient


Introduction

high protein low carb high protein low carb
Number of Servings: 1

Ingredients

    2 egg whites - beat
    2 Tlbs of lowfat greek yogurt
    2 tbs of oatbran
    seasoning

Tips

ok to make ahead of time and freeze


Directions

beat egg whites, add yogurt and oat bran. Season to taste - cinnomon and splenda with vanilla for sweet.

garlic/salt/pepper for hearty

Serving Size: 1 6 inch pancake