Turkey & Vegetable Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 5.9 g
  • Cholesterol: 53.8 mg
  • Sodium: 320.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey & Vegetable Meat Loaf calories by ingredient


Introduction

Delicious and healthy alternative to traditional meatloaf! Delicious and healthy alternative to traditional meatloaf!
Number of Servings: 12

Ingredients

    2 lbs. ground turkey
    1 cup chopped sweet peppers
    1 cup chopped celery
    1 cup chopped carrots
    1/2 cup egg substitute
    1/2 cup bread crumbs
    .25 cup yellow mustard
    6 tbsp. ketchup
    1 tbsp. poultry seasoning
    salt and pepper to taste

Tips

Different vegetables can be added or substituted such as broccoli, onions or spinach.


Directions

Preheat oven to 375 degrees. Thoroughly mIx all ingredients together in large mixing bowl. Spray the bottom and sides of 13x9 pan. Transfer mixture to pan. Place in oven for approximately 1 hour 15 minutes then check for doneness. If still pink, cook for additional 15 minutes to half hour.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLORD8.