Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.8 mg |
| Sodium | 320.2 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 17.0 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 42.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 6.1 % |
| Iron | 10.9 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 10.6 % |
| Selenium | 8.4 % |
| Thiamin | 6.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Meat Loaf
View the full Turkey & Vegetable Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Meat Loaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (0.02 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Poultry seasoning, (0.08 tbsp)
Calories per serving of Turkey & Vegetable Meat Loaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (0.02 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Poultry seasoning, (0.08 tbsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.