Green Monster Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Green Monster Dip calories by ingredient


Introduction

Fun and fresh variation of hummus Fun and fresh variation of hummus
Number of Servings: 8

Ingredients

    1 (15-oz) can organic chickpeas
    2 tablespoons tahini
    2 tablespoons fresh lemon juice
    2 tablespoons water
    1 tablespoon olive oil
    1 clove garlic
    1/4 teaspoon salt
    4 cups packed organic baby spinach

Tips

Serve with cut vegetables like large carrots peeled and sliced diagonally like coins, or red pepper, seeded and sliced diagonally


Directions

Put all ingredients except spinach in the food processor and process until smooth. Add spinach 1 cup at a time and process until smooth, scraping down the sides often.

Serving Size: makes ~8, 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NIKISPENCER.