Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.5 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 3.3 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 8.0 % |
| Folate | 15.9 % |
| Iron | 7.6 % |
| Magnesium | 7.2 % |
| Manganese | 23.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Dip
View the full Green Monster Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Dip
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
22 calories of Tahini, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Green Monster Dip
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
22 calories of Tahini, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
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