Thick, chewy granola bars

Thick, chewy granola bars
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 18.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Thick, chewy granola bars calories by ingredient
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Introduction

Deliciously moist and chewy granola bars. Quite similar to the signature bars at GioBean Espresso in Kelowna, BC. Deliciously moist and chewy granola bars. Quite similar to the signature bars at GioBean Espresso in Kelowna, BC.
Number of Servings: 25

Ingredients


    2 cups old fashioned oats
    2 cups pumpkin puree
    1/2 cup honey melted
    2 tbsp flax meal w 1/3 cup water
    1/2 cup almond butter
    2 tsp vanilla
    1/2 cup chopped pecans
    3/4 cup pumpkin seeds
    1/2 cup sesame seeds
    3/4 cup sunflower seeds
    3/4 cup raisins
    1 cups dark chocolate mini chips
    1 cup coconut flakes unsweetened

Tips

The varieties of this granola bar are endless!! Add craisins, almonds, peanut butter and banana.....


Directions

Mix well. Line 9x13 pan with parchment paper. Press into pan. Bake at 350 for 30 minutes. Cool on wire rack using parchment 'sling' to remove from pan. Cool further in fridge before cutting.


Serving Size: makes 20 3x1 inch slices

Number of Servings: 25

Recipe submitted by SparkPeople user CASSIE_MARIE.

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