Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 18.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.3 g
Cholesterol 9.8 mg
Sodium 54.3 mg
Potassium 176.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.0 g
Sugars 14.5 g
Protein 4.1 g
Vitamin A 63.4 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 1.8 %
Vitamin D 0.6 %
Vitamin E 11.6 %
Calcium 8.3 %
Copper 15.9 %
Folate 4.8 %
Iron 9.8 %
Magnesium 10.9 %
Manganese 20.9 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 10.9 %
Riboflavin 2.9 %
Selenium 5.3 %
Thiamin 5.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick, chewy granola bars

View the full Thick, chewy granola bars Recipe & Instructions
Submitted by: CASSIE_MARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick, chewy granola bars

45 calories of Hershey's Special Dark Chocolate Chips, (0.64 tbsp)

38 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.24 oz)

33 calories of Butter, salted, (0.02 cup)

30 calories of Almond Butter MaraNatha, (0.32 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)


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