Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 9.8 mg |
| Sodium | 54.3 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.5 g |
| Protein | 4.1 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 11.6 % |
| Calcium | 8.3 % |
| Copper | 15.9 % |
| Folate | 4.8 % |
| Iron | 9.8 % |
| Magnesium | 10.9 % |
| Manganese | 20.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.9 % |
| Selenium | 5.3 % |
| Thiamin | 5.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick, chewy granola bars
View the full Thick, chewy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick, chewy granola bars
45 calories of Hershey's Special Dark Chocolate Chips, (0.64 tbsp)
38 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.24 oz)
33 calories of Butter, salted, (0.02 cup)
30 calories of Almond Butter MaraNatha, (0.32 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
Calories per serving of Thick, chewy granola bars
45 calories of Hershey's Special Dark Chocolate Chips, (0.64 tbsp)
38 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.24 oz)
33 calories of Butter, salted, (0.02 cup)
30 calories of Almond Butter MaraNatha, (0.32 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Honey, (0.02 cup)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
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