Hearty Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 393.5
  • Total Fat: 23.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 926.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Hearty Whole Wheat Waffles calories by ingredient


Introduction

A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute. A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute.
Number of Servings: 8

Ingredients

    4 eggs, beaten
    3-1/2 cups unsweetened coconut milk
    1/2 cup canola oil
    1/2 cup unsweetened applesauce
    2 teaspoons vanilla extract
    2 cups whole wheat pastry flour
    1 cup flax seed meal
    1/2 cup all-purpose flour
    2 tablespoons and 2 teaspoons baking powder
    2 tablespoons sugar
    1/2 teaspoon salt

Directions

In a large bowl, whisk together the eggs, coconut milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Serving Size: 8 6 inch waffles

Number of Servings: 8

Recipe submitted by SparkPeople user SMILEYRUG.