homemade protein bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 106.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.4 g

View full nutritional breakdown of homemade protein bars calories by ingredient
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Introduction

really good - change to your liking really good - change to your liking
Number of Servings: 24

Ingredients

    1 1/4 cup peanut butter
    1 cup honey
    3 scoops of pure protein - I like chocolate
    1 1/2 cup crushed bran flakes
    2 biscuits of shreaded wheat broken up
    2 tbsp flax meal
    1/4 cup textured soy protein chunks
    2 tbsp coconut


Directions

take the peanut butter and honey - heat in microwave until smooth and creamy. Add all of the remaining ingredients - stir until mixed. Press into a 9 by 7 pan and let cool. Enjoy!

Serving Size: each pan makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user JAMISONCINDY.

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