Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 106.4 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.5 g |
| Protein | 7.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 15.0 % |
| Calcium | 3.5 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 11.3 % |
| Magnesium | 7.8 % |
| Manganese | 3.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.5 % |
| Selenium | 1.6 % |
| Thiamin | 9.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade protein bars
View the full homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade protein bars
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
41 calories of Honey, (0.04 cup)
18 calories of Protein - Pure Protein 100% Whey Protein Frosty Chocolate, (0.13 serving)
7 calories of Bran Cereal, All-Bran Complete Wheat Flakes, (0.06 cup)
6 calories of Post Shreaded Wheat (2 Biscuits Per Serving), (0.04 serving)
3 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (0.08 tbsp)
3 calories of Baker's Angel Flake Sweetened Coconut, (0.08 tbsp)
2 calories of Now Foods Textured Soy Protein Chunks, (0.01 cup)
Calories per serving of homemade protein bars
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
41 calories of Honey, (0.04 cup)
18 calories of Protein - Pure Protein 100% Whey Protein Frosty Chocolate, (0.13 serving)
7 calories of Bran Cereal, All-Bran Complete Wheat Flakes, (0.06 cup)
6 calories of Post Shreaded Wheat (2 Biscuits Per Serving), (0.04 serving)
3 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (0.08 tbsp)
3 calories of Baker's Angel Flake Sweetened Coconut, (0.08 tbsp)
2 calories of Now Foods Textured Soy Protein Chunks, (0.01 cup)
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