Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 10.0 mg
Sodium 106.4 mg
Potassium 152.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 12.5 g
Protein 7.4 g
Vitamin A 1.2 %
Vitamin B-12 8.3 %
Vitamin B-6 11.5 %
Vitamin C 8.4 %
Vitamin D 0.8 %
Vitamin E 15.0 %
Calcium 3.5 %
Copper 1.7 %
Folate 2.6 %
Iron 11.3 %
Magnesium 7.8 %
Manganese 3.6 %
Niacin 17.4 %
Pantothenic Acid 9.5 %
Phosphorus 8.1 %
Riboflavin 9.5 %
Selenium 1.6 %
Thiamin 9.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade protein bars

View the full homemade protein bars Recipe & Instructions
Submitted by: JAMISONCINDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade protein bars

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

41 calories of Honey, (0.04 cup)

18 calories of Protein - Pure Protein 100% Whey Protein Frosty Chocolate, (0.13 serving)

7 calories of Bran Cereal, All-Bran Complete Wheat Flakes, (0.06 cup)

6 calories of Post Shreaded Wheat (2 Biscuits Per Serving), (0.04 serving)

3 calories of Baker's Angel Flake Sweetened Coconut, (0.08 tbsp)

3 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (0.08 tbsp)

2 calories of Now Foods Textured Soy Protein Chunks, (0.01 cup)


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