Lemon-Garlic Chicken breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 384.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Lemon-Garlic Chicken breasts calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup lemon juice
    4T molasses
    4t worcestershire Sauce
    8 Large garlic cloves, chopped
    4 bonless, skinless chicken breasts
    cooking spray
    1/2 t salt
    1/2 t ground black pepper
    4 sprigs of parsley, chopped.

Directions

Combine lemon juice, molasses, worcestershire sauce and garlic in bowl; add chicken. Cover and refridgerate for 1 hr turning occassionally. Preheat oven to 425 degrees. Put chicken in a shallow baking dish, coated with cooking spray. Pour marinade over chicken. Sprinkle with salt and pepper and bake for 20 minutes, baste and then bake for an additional 15 minutes or until done. Sprinkle with parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIASGR8.