Whole Wheat Chicken Quesadillas w/chili sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 15.7 g
  • Cholesterol: 74.3 mg
  • Sodium: 620.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Whole Wheat Chicken Quesadillas w/chili sauce calories by ingredient
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A healthy-fied version of an already yummy recipe! A healthy-fied version of an already yummy recipe!
Number of Servings: 16


    9-10 whole wheat tortillas, 4 chicken breasts, cooked and shredded, 2-3 cups shredded Monterrey jack cheese, 2 cups sour cream, 4 cups chicken broth, 2 cans green chilis, 5 tbsp butter, 5 tbsp flour, sliced green or red peppers


Precook and shred chicken.
Preheat over to 350.
In a saucepan, melt butter and whisk in flour. Cook for 1 minute. Add chicken broth, stirring to mix. Cook until thick and bubbly. Turn off heat and add sour cream and chilis.
Mix chicken, fresh peppers (not the canned) and 2 cups of cheese in a bowl. Fill tortillas with this mixture and roll them up. Place them in a baking dish. Pour the sauce over them.
Cook at 350 for 20-25 minutes, then broil for 2-5 minutes until brown on top.

Serving Size: makes approx 16-18 servings

Number of Servings: 16

Recipe submitted by SparkPeople user EMABEAN.

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