Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 74.3 mg |
| Sodium | 620.3 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 22.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.0 % |
| Copper | 5.7 % |
| Folate | 4.7 % |
| Iron | 10.3 % |
| Magnesium | 7.1 % |
| Manganese | 8.7 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 13.1 % |
| Selenium | 23.3 % |
| Thiamin | 5.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Chicken Quesadillas w/chili sauce
View the full Whole Wheat Chicken Quesadillas w/chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Chicken Quesadillas w/chili sauce
73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)
72 calories of Monterey Cheese, (0.17 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
32 calories of Butter, unsalted, (0.31 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Whole Wheat Chicken Quesadillas w/chili sauce
73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)
72 calories of Monterey Cheese, (0.17 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
32 calories of Butter, unsalted, (0.31 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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