Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 15.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 74.3 mg
Sodium 620.3 mg
Potassium 343.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 22.2 g
Vitamin A 9.7 %
Vitamin B-12 10.1 %
Vitamin B-6 19.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 19.0 %
Copper 5.7 %
Folate 4.7 %
Iron 10.3 %
Magnesium 7.1 %
Manganese 8.7 %
Niacin 41.3 %
Pantothenic Acid 6.9 %
Phosphorus 27.5 %
Riboflavin 13.1 %
Selenium 23.3 %
Thiamin 5.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chicken Quesadillas w/chili sauce

View the full Whole Wheat Chicken Quesadillas w/chili sauce Recipe & Instructions
Submitted by: EMABEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chicken Quesadillas w/chili sauce

73 calories of Whole Wheat Tortilla, medium (45g), (0.56 serving)

72 calories of Monterey Cheese, (0.17 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

42 calories of Sour Cream, reduced fat, (0.13 cup)

32 calories of Butter, unsalted, (0.31 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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