Bacon Wrapped Asparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 359.1
- Total Fat: 28.9 g
- Cholesterol: 16.2 mg
- Sodium: 308.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.0 g
- Protein: 11.4 g
View full nutritional breakdown of Bacon Wrapped Asparagus calories by ingredient
Number of Servings: 1
Ingredients
-
Asparagus 12 spears
1 tbsp olive oil
1/2 tsp sesame oil
1/2 tbsp or less of maple syrup (to taste)
1 tsp sesame seeds, toasted
3 slices natural smoked bacon
Tips
The rack allows the oils and bacon fat to drip off, resulting in fewer calories than if you cooked straight on the foil.
Directions
Mix oils, maple syrup and sesame seeds.
Wrap 4 spears of asparagus with 1 slice bacon. Repeat 2x.
Brush oil mixture over asparagus and bacon.
Place on rack sprayed with non-stick spray. Place rack on baking sheet lined with tin foil. Bake at 400 for 15 minutes. Turn, baste again and bake for 10
Serving Size: serves 1.... mulitply as desired
Number of Servings: 1
Recipe submitted by SparkPeople user CLABBERT.
Wrap 4 spears of asparagus with 1 slice bacon. Repeat 2x.
Brush oil mixture over asparagus and bacon.
Place on rack sprayed with non-stick spray. Place rack on baking sheet lined with tin foil. Bake at 400 for 15 minutes. Turn, baste again and bake for 10
Serving Size: serves 1.... mulitply as desired
Number of Servings: 1
Recipe submitted by SparkPeople user CLABBERT.