Veg Frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.0
- Total Fat: 16.4 g
- Cholesterol: 331.6 mg
- Sodium: 584.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.4 g
View full nutritional breakdown of Veg Frittata calories by ingredient
Introduction
Great for breakfast lunch or dinner Great for breakfast lunch or dinnerNumber of Servings: 3
Ingredients
-
5 eggs
water
1 tsp olive oil
1 cup red pepper, chopped
1/2 cup spanish onion, chopped
4 or 5 asparagus spears, sliced on diagonal
5 0r 6 sliced mushrooms
2 slices ham, optional for vegetarians
1/2 cup shredded cheese
1/4 cup soft goat cheese
Directions
Saute onion in 1 tsp of olive oil. Add red pepper, asparagus, mushrooms. Add ham, cut into pieces. Spread around fry pan.
Mix 5 eggs with 1/4 cup water. Pour into pan.
Drop cut pieces of goat cheese around mixture.
Top with mixed shredded cheese.
Cook on burner until edges are firm. Slide under broiler in over to finish and to brown the top.
delish!
Serving Size: cut into 3
Number of Servings: 3
Recipe submitted by SparkPeople user CLABBERT.
Mix 5 eggs with 1/4 cup water. Pour into pan.
Drop cut pieces of goat cheese around mixture.
Top with mixed shredded cheese.
Cook on burner until edges are firm. Slide under broiler in over to finish and to brown the top.
delish!
Serving Size: cut into 3
Number of Servings: 3
Recipe submitted by SparkPeople user CLABBERT.