3 cheese spinach soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 173.7
- Total Fat: 9.2 g
- Cholesterol: 22.2 mg
- Sodium: 683.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 13.2 g
View full nutritional breakdown of 3 cheese spinach soup calories by ingredient
Number of Servings: 9
Ingredients
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1/4 cup butter
5 tablespoons all pupose flour
1 cup button mushrooms
1 scallion
2 cups chicken broth
2 cups non fat milk
1 cup nonfat cream cheese
4 teaspoons ground nutmet
1/2 teasoon kosher salt
1 teaspoon black peper
1 10 oz box frozen spinach
1/4 cup parmesan cheese
Directions
This makes 8 one cup serviings.
Melt butter in a large oup pot over medium head. Ass the four adn whisk until brown. add mushrooms and scallions and saute until tender. Whisk in chicken brother adn milk and stir until thick 5-10 mintutes. add cream cheese swiss cheese adn nutmed sald adn pepper and stir until cheese is melted. add the spinch and stir. simmer the soup for 0 to 15 minutes. garnich with parmesan cheese.
Number of Servings: 9
Recipe submitted by SparkPeople user SUTTONLY.
Melt butter in a large oup pot over medium head. Ass the four adn whisk until brown. add mushrooms and scallions and saute until tender. Whisk in chicken brother adn milk and stir until thick 5-10 mintutes. add cream cheese swiss cheese adn nutmed sald adn pepper and stir until cheese is melted. add the spinch and stir. simmer the soup for 0 to 15 minutes. garnich with parmesan cheese.
Number of Servings: 9
Recipe submitted by SparkPeople user SUTTONLY.
Member Ratings For This Recipe
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