Quinoa and Ground Turkey Stuffed Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.3
- Total Fat: 9.7 g
- Cholesterol: 53.3 mg
- Sodium: 419.8 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.4 g
- Protein: 22.9 g
View full nutritional breakdown of Quinoa and Ground Turkey Stuffed Peppers calories by ingredient
Introduction
Healthier stuffed peppers Healthier stuffed peppersNumber of Servings: 6
Ingredients
-
1 Cup of Quinoa
2 Cups of Chicken Stock
6 Bell Peppers
1 Tbs of olive oil
1 lb ground turkey
14oz diced tomatoes
6oz tomato paste
1/2 Vidalia onion
4 garlic cloves
.25 cup Worcestershire sauce
Grated Parmesan to taste
Directions
350 degree oven
Cook quinoa in stock for 15- 17 minutes.
Heat oil and saute garlic, onions, and chopped pepper tops.
Add turkey and worcestershire sauce and brown.
Add tomatoes and paste until liquid is absorbed.
Add cooked quinoa to meat mixture and stir.
Fill each pepper and bake for 30 minutes.
Serving Size: Makes 6 stuffed peppers
Number of Servings: 6
Recipe submitted by SparkPeople user JANALEIGH1.
Cook quinoa in stock for 15- 17 minutes.
Heat oil and saute garlic, onions, and chopped pepper tops.
Add turkey and worcestershire sauce and brown.
Add tomatoes and paste until liquid is absorbed.
Add cooked quinoa to meat mixture and stir.
Fill each pepper and bake for 30 minutes.
Serving Size: Makes 6 stuffed peppers
Number of Servings: 6
Recipe submitted by SparkPeople user JANALEIGH1.
