Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 9.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 53.3 mg
Sodium 419.8 mg
Potassium 363.4 mg
Total Carbohydrate 39.9 g
Dietary Fiber 5.4 g
Sugars 12.0 g
Protein 22.9 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 143.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.9 %
Copper 3.8 %
Folate 4.5 %
Iron 24.3 %
Magnesium 2.9 %
Manganese 8.1 %
Niacin 2.5 %
Pantothenic Acid 1.0 %
Phosphorus 28.5 %
Riboflavin 58.6 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Ground Turkey Stuffed Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Ground Turkey Stuffed Peppers

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

28 calories of Green Peppers (bell peppers), (100 grams)

25 calories of Contadina, Tomato Paste, (1.67 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Petite Cut diced tomatoes (no salt added), (0.29 cup)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

5 calories of Swanson Natural Goodness Chicken Broth, 100% fat free, low sodium, (0.33 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

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