Pork Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.1
  • Total Fat: 10.9 g
  • Cholesterol: 89.9 mg
  • Sodium: 843.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 17.3 g
  • Protein: 45.0 g

View full nutritional breakdown of Pork Chili calories by ingredient


Introduction

Traditional chili recipe made with pork tenderloin instead of chicken or ground beef. THIS IS A CROCKPOT RECIPE Traditional chili recipe made with pork tenderloin instead of chicken or ground beef. THIS IS A CROCKPOT RECIPE
Number of Servings: 4

Ingredients

    Beans, red kidney, 10 oz can no salt added
    Beans, pinto, 10 oz can no salt added
    *Hunt's Tomato Sauce, no salt added, 0.50 cup
    Tomato Paste, 0.5 cup
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 2 serving
    Pork Tenderloin, 16 oz , diced
    Onions, raw, .5 medium (2-1/2" dia)
    Minced Garlic, 2 tsp
    Pepper, red or cayenne, 2 tbsp
    Pepper, black, 2 tbsp
    Sage, ground, 1 tbsp
    Salt, 1 dash
    Rosemary, dried, 1 tbsp
    Basil, 1 tbsp

Tips

Buying pre-diced tenderloin saves time. And making sure that the beans, tomato past and sauce and stock are all low-sodium cuts the sodium content drastically. adjust seasonings to your taste.


Directions

THIS IS A CROCKPOT RECIPE

In the crockpot add meat, beans, onion, tomato sauce and paste, stock, garlic and spices. Stir thoroughly. Turn on Crockpot to High. Let cook for 6 hours, watching moisture level, if it starts to dry, add hot water. I sometimes turn it down to low if I am going to be out for a few minutes, then turn it back up, it still is done in 6 hours.

Serving Size: makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETSMOMMY.