Baked Kale Chips
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 44.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,580.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Baked Kale Chips calories by ingredient
Introduction
The calories in these kale chips are low because cooking spray is used instead of olive oil. The calories in these kale chips are low because cooking spray is used instead of olive oil.Number of Servings: 3
Ingredients
-
3 cups of kale, stems removed, rinsed and dried
cooking spray, about 3 second spray
salt, 1-2 teaspoons
black pepper, 1 teaspoon
Directions
Preheat oven to 350 degrees.
Rinse kale and dry (use salad spinner and paper towlels), remove stems.
Spread kale evenly on baking sheet. Spray cooking spray onto kale, then sprinkle with salt and pepper.
Bake 12-15 minutes. Check after 12 minutes to prevent overbaking (kale will take on a blackened flavour if cooked too long).
Serving Size: Makes 3 servings, 1 cup each
Rinse kale and dry (use salad spinner and paper towlels), remove stems.
Spread kale evenly on baking sheet. Spray cooking spray onto kale, then sprinkle with salt and pepper.
Bake 12-15 minutes. Check after 12 minutes to prevent overbaking (kale will take on a blackened flavour if cooked too long).
Serving Size: Makes 3 servings, 1 cup each