Banana Split Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 94.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 8.1 g
- Protein: 13.8 g
View full nutritional breakdown of Banana Split Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 Cup Plain Greek Yogurt
½ Cup Vanilla Almond Milk
1 Cup Crushed Ice
1 Large Banana – Sliced
1 Cup Strawberries – Fresh, Sliced
½ Cup Pineapple Chunks
3 Tbs Cocoa Powder
2 Tsp Vanilla Extract
½ Cup Protein Powder
2 Tsp Ground Flaxseeds
Tips
Add protein powder for an extra boost!
Directions
In a large blender, combine all of the ingredients
Pulse for 30-45 seconds to remove all of the large ice chunks.
Blend on high for another 30-60 seconds until all ingredients and blended and smooth.
Serve in tall glasses with straws
Optional, add fat free whipped cream and a sprinkle of peanuts to the top for a true banana split taste!
Serving Size: 2 servings, 2-3 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKIX91.
Pulse for 30-45 seconds to remove all of the large ice chunks.
Blend on high for another 30-60 seconds until all ingredients and blended and smooth.
Serve in tall glasses with straws
Optional, add fat free whipped cream and a sprinkle of peanuts to the top for a true banana split taste!
Serving Size: 2 servings, 2-3 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKIX91.