Spirutein shake "egg flip" style
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.5
- Total Fat: 6.6 g
- Cholesterol: 12.2 mg
- Sodium: 303.5 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.0 g
- Protein: 28.1 g
View full nutritional breakdown of Spirutein shake "egg flip" style calories by ingredient
Introduction
Combination of Spirutein protein shake and Australian Egg Flip beverage. Combination of Spirutein protein shake and Australian Egg Flip beverage.Number of Servings: 1
Ingredients
-
1 cup milk
1 fresh, raw egg
1 scoop vanilla Spirutein powder
1/2 medium-sized banana, frozen
1/4 tsp vanilla extract
Tips
If banana is not frozen, add 3 or 4 ice cubes.
Directions
In blender:
Add 1c milk, 1 scoop vanilla Spirutein powder, 1 fresh raw egg, 1/2 medium sized banana (frozen is best), 1/4tsp vanilla extract.
Whip until frothy and banana is mixed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEHONU20.
Add 1c milk, 1 scoop vanilla Spirutein powder, 1 fresh raw egg, 1/2 medium sized banana (frozen is best), 1/4tsp vanilla extract.
Whip until frothy and banana is mixed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEHONU20.