Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 303.5 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 20.9 g |
| Protein | 28.1 g |
| Vitamin A | 109.6 % | Vitamin B-12 | 117.9 % |
|---|---|
| Vitamin B-6 | 104.5 % |
| Vitamin C | 100.0 % |
| Vitamin D | 131.7 % |
| Vitamin E | 100.5 % |
| Calcium | 59.0 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 25.4 % |
| Magnesium | 26.7 % |
| Manganese | 250.5 % |
| Niacin | 101.1 % |
| Pantothenic Acid | 108.8 % |
| Phosphorus | 43.2 % |
| Riboflavin | 126.6 % |
| Selenium | 41.5 % |
| Thiamin | 103.3 % |
| Zinc | 106.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spirutein shake "egg flip" style
View the full Spirutein shake "egg flip" style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spirutein shake "egg flip" style
102 calories of Milk, 1%, (1 cup)
100 calories of Spirutein - Vanilla, (1 serving)
60 calories of egg raw (1 serving = 1 egg = 42g), (1 serving)
53 calories of Banana (medium 7"-8"), (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Spirutein shake "egg flip" style
102 calories of Milk, 1%, (1 cup)
100 calories of Spirutein - Vanilla, (1 serving)
60 calories of egg raw (1 serving = 1 egg = 42g), (1 serving)
53 calories of Banana (medium 7"-8"), (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
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