Healthy Turkey Meatloaf w/ Herbs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.5
- Total Fat: 11.2 g
- Cholesterol: 106.7 mg
- Sodium: 132.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.0 g
- Protein: 31.8 g
View full nutritional breakdown of Healthy Turkey Meatloaf w/ Herbs calories by ingredient
Introduction
I got the original recipe from Dr Oz and I added veggies and.. well, flavor. I was a bit apprehensive about using oatmeal instead of breadcrumbs, but it turned out better than I expected. The only difference is that the loaf will be less firm, so be careful when serving. I got the original recipe from Dr Oz and I added veggies and.. well, flavor. I was a bit apprehensive about using oatmeal instead of breadcrumbs, but it turned out better than I expected. The only difference is that the loaf will be less firm, so be careful when serving.Number of Servings: 6
Ingredients
-
2lbs Ground Turkey, 93% lean
1/2 cup Onion, finely diced
1/4 cup Mushrooms finely chopped
1/4 cup Green bell pepper - finely chopped
2 Egg whites
1/2 cup Rolled oats, not instant. (you won't taste this, don't worry)
1 Fresh basil leaf, diced
1 tsp Fresh rosemary, finely chopped
1 Garlic clove, minced
Salt (opt) to taste
White pepper to taste
Topping of your choice. I couldn't use anything because no one else in my family eats ketchup.
Tips
To keep the oil down, place one or two slices of fresh white bread in the pan before adding the meatloaf. The bread will soak up the oil. You can also place a wire rack above the pan to let the fat drop off, but you might end up with a dryer loaf.
Directions
Mix all the ingredients well and place in a glass baking pan. Bake for 40-50 minutes until done.