Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 251.5 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 106.7 mg |
Sodium | 132.3 mg |
Potassium | 40.7 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 1.0 g |
Sugars | 0.4 g |
Protein | 31.8 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 8.6 % |
Vitamin D | 0.6 % |
Vitamin E | 0.3 % |
Calcium | 0.4 % |
Copper | 1.1 % |
Folate | 1.0 % |
Iron | 15.4 % |
Magnesium | 0.6 % |
Manganese | 1.4 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.8 % |
Riboflavin | 1.3 % |
Selenium | 0.5 % |
Thiamin | 2.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Meatloaf w/ Herbs
View the full Healthy Turkey Meatloaf w/ Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Meatloaf w/ Herbs
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup pieces)
0 calories of Rosemary, (0.17 tsp)
0 calories of Basil, (0.17 leaves)
Calories per serving of Healthy Turkey Meatloaf w/ Herbs
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup pieces)
0 calories of Rosemary, (0.17 tsp)
0 calories of Basil, (0.17 leaves)
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