Refrigerator Oats Basic Recipe

Refrigerator Oats Basic Recipe

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 71.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Refrigerator Oats Basic Recipe calories by ingredient
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Number of Servings: 1


    1/4 Cup Oats
    1/3 Non-Fat Greek Yogurt
    1/4 Milk (I used Almond Breeze Unsweetened Vanilla)
    1 Packet No Calorie Sweetener
    Splash of Vanilla

    You can add any fruit, flavorings or toppings after mixing the ingredients and let it all set overnight for more flavor.


Combine all ingredients in an airtight container. Mix thoroughly. Put lid on and give it a good shake.

If you want to add extra ingredients do so now. Give is a stir, replace the lid and give it another good shake.

Refrigerate for at least 3 hours but preferably overnight.


Serving Size: 1 Heaping Bowl

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Simple spices eliminate the fruit. I've used cinnamon, pumpkin pie spice, curry powder (yes it works!!!), Italian seasoning, and herbs d'Provance. It can be savory instead of sweet! - 11/7/17

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  • Good
    Good - 10/27/18

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  • My oats didn't soften properly. - 9/26/18

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  • LOVE refrigerator oats this time of the year - 5/27/18

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  • Great recipes - 12/13/17

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