Bloody Kermit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 14.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Bloody Kermit calories by ingredient


Introduction

A greener take on the Bloody Mary, featuring arugula for a peppery kick A greener take on the Bloody Mary, featuring arugula for a peppery kick
Number of Servings: 1

Ingredients

    Red Ripe Tomatoes, 1 cup diced (I used canned with no salt)
    Seedless red grapes, 1/2 cup
    Scallions, raw, 1 medium
    Baby Carrots, raw, 10 medium
    Celery, raw, 3 small stalks
    Asparagus, 3 med spears
    Salt-free, tomato-based boullion, 1 tbsp (I use Dr. Fuhrman's MatoZest, but you can use boullion or even a small bunch of sundried tomatoes)
    Fresh Chives, 1 tbsp chopped
    Tabasco, a couple shakes to taste (or try a little bit of cayenne pepper if you don't have Tabasco)
    Arugula, 5-6 oz

    Pumpkin Seeds, raw, unsalted, .5 oz (optional)

Tips

I use a vitamix blender to blend this. It may come out chunkier with a lower-powered blender.


Directions

Layer a good blender with ingredients beginning with tomatoes. Do not add pumpkin seeds. Blend until smooth. Serve with pumpkin seeds on the side for added crunch.

Serving Size: Makes one smoothie large enough to be a meal replacer