Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 549.3 mg
Potassium 2,701.2 mg
Total Carbohydrate 54.7 g
Dietary Fiber 14.7 g
Sugars 12.9 g
Protein 15.1 g
Vitamin A 443.7 %
Vitamin B-12 0.0 %
Vitamin B-6 41.6 %
Vitamin C 167.2 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 48.6 %
Copper 35.5 %
Folate 100.8 %
Iron 44.6 %
Magnesium 51.9 %
Manganese 73.0 %
Niacin 23.4 %
Pantothenic Acid 21.9 %
Phosphorus 32.0 %
Riboflavin 33.6 %
Selenium 9.7 %
Thiamin 35.5 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bloody Kermit

View the full Bloody Kermit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bloody Kermit

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

58 calories of Celery, raw, (3 cup, diced)

43 calories of Arugula, (170 grams)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

33 calories of Baby Carrots, raw, (10 medium)

31 calories of Grapes, (0.50 cup, seedless)

30 calories of Dr. Fuhrman's MatoZest, (3 tsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Tabasco Sauce, (0.25 tsp)


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