Cathy's Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.9
- Total Fat: 3.3 g
- Cholesterol: 70.6 mg
- Sodium: 461.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.0 g
- Protein: 17.2 g
View full nutritional breakdown of Cathy's Bourbon Chicken calories by ingredient
Introduction
I have been searching for a recipe so that I could make Bourbon Chicken at home...like I get at the mall. It's my favorite. I could not find one that was just right so I decided to try to put some things together and make it myself. I think this recipe is right on the money! (And extremely low cal). I'm so happy! I have been searching for a recipe so that I could make Bourbon Chicken at home...like I get at the mall. It's my favorite. I could not find one that was just right so I decided to try to put some things together and make it myself. I think this recipe is right on the money! (And extremely low cal). I'm so happy!Number of Servings: 2
Ingredients
-
1 cup of Diet Cola
1/4 cup Sugar Free Maple Syrup
1 Tbsp Teriyaki Marinade & Sauce
1 Tbsp Bourbon
6 oz Thigh meat cut into 1-inch cubes
Tips
I used all low-cal ingredients for this and am very pleased with the taste and calorie-count on the recipe. Enjoy!
Directions
Prepare the meat...cutting into cubes and removing the fat. Put all ingredients in a non-stick skillet and bring to a light boil over medium-high heat, stirring occasionally. Lower heat to a medium heat setting to simmer. Stir occasionally for about 8 minutes...until chicken is coated and cooked through. Serve over rice or stir-fry vegetables for a complete meal. The remaining sauce is a nice stir-in for rice or vegetables.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings