Fish Tacos with Mango Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315.4
- Total Fat: 16.9 g
- Cholesterol: 38.8 mg
- Sodium: 161.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.6 g
- Protein: 15.4 g
View full nutritional breakdown of Fish Tacos with Mango Salsa calories by ingredient
Number of Servings: 8
Ingredients
-
Fish:
4 Tilapia fillets
1Tbs Lime Juice
1Tbs Lemon Juice
2 Tbs Grapeseed Oil
Mango Salsa:
2 Ripe Mangos
2 Large tomatoes
1/2 Medium red onion
1 Bunch of Chopped Cilantro
1 Tbs Chipotle powder
1 Tbs Olive Oil
1 Tbs Lemon Juice
White Sauce:
1/2 Cup Mayonnaise (Miracle Whip)
1/2 Cup Sour Cream
1/2 packet of Old El Paso Taco Seasoning or any taco seasoning
1/4 Cup chopped Cilantro
Tacos:
8 corn tortillas
1 avacado
Directions
Mango Salsa:
Slice tomato and take meat out. Dice into quarter-inch pieces. Peel and dice mango, also in quarter-inch pieces. Dice red onion. Finely chop cilantro. Mix together in large bowl along with cilantro, chipotle powder, olive oil, and lemon juice. Refrigerate until ready to use.
White Sauce:
Finely chop cilantro. Add sour cream, Miracle Whip, taco seasoning, and 1/4 cup chopped Cilantro to a small bowl and mix well.
Fish:
Slice Tilapia fillets in 1/2 in strips. Put in shallow pan, squeeze lemon and lime juice on Tilapia and let marinate for 5 minutes. Add Grapeseed oil to hot pan, pour tilapia strips with lemon and lime juice into hot pan, and cook for 4 minutes or until done.
To make Tacos:
Chop or slice Avocado.
Heat corn tortillas.
Put mango salsa, white sauce, avocado, and cooked Tilapia on warm corn tortillas.
Serving Size: Makes 8 tacos
Number of Servings: 8
Recipe submitted by SparkPeople user OEWATKINS11.
Slice tomato and take meat out. Dice into quarter-inch pieces. Peel and dice mango, also in quarter-inch pieces. Dice red onion. Finely chop cilantro. Mix together in large bowl along with cilantro, chipotle powder, olive oil, and lemon juice. Refrigerate until ready to use.
White Sauce:
Finely chop cilantro. Add sour cream, Miracle Whip, taco seasoning, and 1/4 cup chopped Cilantro to a small bowl and mix well.
Fish:
Slice Tilapia fillets in 1/2 in strips. Put in shallow pan, squeeze lemon and lime juice on Tilapia and let marinate for 5 minutes. Add Grapeseed oil to hot pan, pour tilapia strips with lemon and lime juice into hot pan, and cook for 4 minutes or until done.
To make Tacos:
Chop or slice Avocado.
Heat corn tortillas.
Put mango salsa, white sauce, avocado, and cooked Tilapia on warm corn tortillas.
Serving Size: Makes 8 tacos
Number of Servings: 8
Recipe submitted by SparkPeople user OEWATKINS11.