Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 16.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.0 g
Cholesterol 38.8 mg
Sodium 161.0 mg
Potassium 524.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.6 g
Sugars 9.9 g
Protein 15.4 g
Vitamin A 17.3 %
Vitamin B-12 1.6 %
Vitamin B-6 11.3 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.6 %
Copper 8.3 %
Folate 9.2 %
Iron 4.8 %
Magnesium 9.0 %
Manganese 8.3 %
Niacin 6.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.0 %
Riboflavin 6.8 %
Selenium 3.5 %
Thiamin 6.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Tacos with Mango Salsa

View the full Fish Tacos with Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos with Mango Salsa

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Tilapia filet, raw, (2 oz)

40 calories of Kraft miracle whip regular, (1 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Sour Cream, (0.06 cup)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Grapeseed Oil, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Red Onion, (0.06 serving)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Chipotle Powder, (0.38 tsp)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Cilantro, (0.09 cup)

0 calories of Cilantro, (0.03 cup)


No nutrition or calorie comments found.