Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient



Number of Servings: 12

Ingredients

    1 can of black beans
    1 tbsp of olive oil
    2 tbsp salsa
    1 small onion
    1/4 cup of breadcrumbs/ cracker meal
    1 tsp cumin

Directions

Mash beans and combine all ingredients thoroughly. Scooping up about 2 tbsps of the mix, shape into a patty shape and place on a low-medium heat pan that's been covered with Pam.

Number of Servings: 12

Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.