Musaka
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 253.0
- Total Fat: 9.3 g
- Cholesterol: 28.3 mg
- Sodium: 136.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 10.1 g
- Protein: 12.6 g
View full nutritional breakdown of Musaka calories by ingredient
Introduction
Baked eggplant with tomato and ground beef Baked eggplant with tomato and ground beefNumber of Servings: 12
Ingredients
-
6 large Japanese Eggplants
1 lb lean ground beef
5 lb tomato
2 pinches of cinnamon
Brown pita bread
Tips
Pita Bread optional. Tastes great without as well.
Directions
Take a glass baking pan and spray non-stick 0 calorie inside. Cut eggplants in half and place inside pan 3 per pan cutting 3rd in wedges to make it fit. Place in oven at 375 for 1 1/2 hours covered with aluminum foil until soft.
Brown ground beef and cinnamon in separate frying pan. Take eggplant out of oven lightly deflating the eggplant and adding the cinnamon beef on top evenly between both pans of 3 eggplants each. Add the 5 lbs of diced tomato evenly on top of that and place back in oven uncovered until the moisture evaporates away for the most part. Eat with 1/4 Pita Bread per serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BG121570.
Brown ground beef and cinnamon in separate frying pan. Take eggplant out of oven lightly deflating the eggplant and adding the cinnamon beef on top evenly between both pans of 3 eggplants each. Add the 5 lbs of diced tomato evenly on top of that and place back in oven uncovered until the moisture evaporates away for the most part. Eat with 1/4 Pita Bread per serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BG121570.