Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 28.3 mg
Sodium 136.4 mg
Potassium 1,139.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 12.6 g
Vitamin A 28.1 %
Vitamin B-12 14.7 %
Vitamin B-6 25.9 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.4 %
Copper 18.2 %
Folate 22.3 %
Iron 15.3 %
Magnesium 19.2 %
Manganese 41.9 %
Niacin 24.9 %
Pantothenic Acid 14.3 %
Phosphorus 18.6 %
Riboflavin 16.2 %
Selenium 20.8 %
Thiamin 21.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Musaka

View the full Musaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Musaka

99 calories of Ground beef, lean, (1.33 oz)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))

40 calories of Red Ripe Tomatoes, (188.92 grams)

0 calories of cinamon, (0.17 serving)


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