Easy Soy Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 16.4 g
  • Cholesterol: 92.5 mg
  • Sodium: 1,098.1 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Easy Soy Burgers calories by ingredient



Number of Servings: 4

Ingredients

    16 oz Shelled Edamame or Soy beans
    1/2 C. Crushed Saltines
    1 tsp. Ground Cumin
    1 tsp. Kosher Salt
    1 tsp. Onion Powder
    1 tsp. Dill
    1 tsp. Worcestershire Sauce
    2 Large Eggs
    2 Tbsp. Olive Oil
    4 Hamburger buns

Directions

In a food processor mix everything but the burger buns until the mixture forms a thick paste. Divide mixture into 4 patties and cook in a large saucepan over med. Cook patties until golden on both sides. Serve with lettuce, tomato, ketchup, and any other condiments to your liking.

Serving Size: Makes 4 large burgers