Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 92.5 mg |
| Sodium | 1,098.1 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.2 g |
| Protein | 19.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.8 % |
| Copper | 1.6 % |
| Folate | 12.3 % |
| Iron | 18.1 % |
| Magnesium | 1.4 % |
| Manganese | 4.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 13.4 % |
| Selenium | 1.3 % |
| Thiamin | 11.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Soy Burgers
View the full Easy Soy Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Soy Burgers
160 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (1 serving)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Worshestershire Sauce, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Easy Soy Burgers
160 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (1 serving)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Worshestershire Sauce, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)