White Bean Lemon Bundt Cake

White Bean Lemon Bundt Cake
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 4.8 g
  • Cholesterol: 47.7 mg
  • Sodium: 104.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.8 g

View full nutritional breakdown of White Bean Lemon Bundt Cake calories by ingredient
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Introduction

Original Lemon Bundt Cake - 350 Cal., 297 mg Sodium, 54.8 g Carbs, 7.3 g protein
White Bean Lemon Bundt Cake - 156 cal, 104 Sodium, 17.3 g Carbs, 4.8 g protein
Original Lemon Bundt Cake - 350 Cal., 297 mg Sodium, 54.8 g Carbs, 7.3 g protein
White Bean Lemon Bundt Cake - 156 cal, 104 Sodium, 17.3 g Carbs, 4.8 g protein

Number of Servings: 18

Ingredients

    1 - 19 oz can (2 cups) white kidney beans
    5 egg whites
    4 egg yolks
    1/4 cup coconut melted and cooled
    1/4 cup lemon juice (juiced from two lemons)
    1 cup 1% milk
    1 cup quinoa flour
    1 cup organic cane sugar
    1 tbsp Baking Powder
    1 tsp baking soda
    1/4 tsp sea salt
    1/4 cup stevia
    1 tbsp vanilla extract
    1 tsp almond extract
    zest from two lemons
    1/4 tsp cream of tartar

Tips

top with a Lemon Glaze (1 cup icing sugar, 5 tsp lemon juice, 1 tbsp lemon zest) or
top with a whipped meringue topping.


Directions

In a food processor, blend beans, egg yolks, coconut oil & lemon juice
Mix lemon zest with sugar. Add flour, baking powder, baking soda and salt to sugar
Add flour/sugar mixture to food processor.
Add milk to food processor

In mixer whip egg whites until foamy, add 1/4 cup stevia and then add pinch cream of tartar, vanilla and almond extract. continue whipping until eggs whites are firm and shiny,

Gently fold bean mixture into eggs -- do not beat, as you want to keep the mixture light and fluffy.

Pour the batter into a prepared (non-stick cooking spray) and bake at 350 F for about 40-45 minutes or until a toothpick come out clean. Transfer the pan to a wire rack and cool for 10 minutes then turn the cake out on the rack to cool completely.

Serving Size: Makes 18 1 inch pieces

Number of Servings: 18

Recipe submitted by SparkPeople user WATERFORDGROUP.

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