Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,477.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Beans calories by ingredient


Introduction

Spanish Beans Spanish Beans
Number of Servings: 6

Ingredients

    1 tspnSalt
    1 tspn Pepper
    4 strips Green Peppers
    1 can of beans
    1 small can tomato sauce
    1 small potato cut into small pieces
    1 tbsp sofrito
    1 minced garlic clove
    1 can water

Directions

Combine salt, pepper, tomato sauce, sofrito, and garlic in sauce pan. Heat for about 2 minutes. Watch it dont burn. If need to stir. Add water, beans, peppers and mix. Cook for about 15 minutes then add potatos. Cook for another 15 minutes. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SERENEANGELLE.